You can’t out-exercise a bad diet! Being on top of what you eat is a big part of reaching your fitness goals. You can put in the work in the gym, but if you’re not eating to fuel your body, you won’t see any progress.

At EnerJenic Fitness, we offer nutrition counseling packages with our in-house Registered Dietitian (RD). Our RD will work with you, taking into consideration your personal lifestyle, health background, and goals, to help you take charge of your health and teach you sustainable nutrition strategies that you can use for the rest of your life!

1 MONTH NUTRITION PACKAGE

Here’s what you’ll receive:

-One 60 minute Initial nutrition consultation & 4 weekly nutrition counseling sessions personalized for one’s goals

-Healthy & high protein grocery shopping list & 4 recipes (breakfast, lunch, snack, & dinner)

Initial consultation includes:

*Initial body composition testing

*Realistic goal setting with the registered dietitian

*Weekly weigh-ins

*Analysis of one’s biofeedback, including digestive issues, trouble sleeping, low energy levels, etc. and tips on how to improve

*Analysis of past medical history and tips on how to remedy those issues (such as high cholesterol, high visceral fat levels, high blood sugar, etc)

*Education on macronutrients, metabolism, balanced blood sugars, & more!

*In-depth meal plan personalized to your body and goals

2 MONTH NUTRITION PACKAGE

Here’s what you’ll receive:

-One 60-minute initial nutrition consultation & 8 weekly nutrition counseling sessions personalized for one’s goals

– Weekly weigh-ins

– Everything in the 1 month package, plus…

– In-depth discussion of pre & post-workout nutrition and how to eat to fuel your fitness sessions

– Adjustments to your original meal plan depending on results from month #1 to continue fat loss and muscle growth

– Recipe book complete with 10 healthy high protein recipes for breakfast, lunch, snack, and dinner

3 MONTH NUTRITION PACKAGE

Here’s what you’ll receive:

-One initial nutrition consultation & 12 weekly nutrition counseling sessions personalized for one’s goals

-Weekly weigh-ins

-Everything in the 2 month package, plus…

-Initiation of complex nutrition strategies, such as carb cycling, to spark further fat loss & muscle growth

-16 health high protein recipes for breakfast, lunch, snack, and dinner